Yikes! Naturopathic treatment for colds and the flu can help reduce symptoms and shorten illness time; but, an even better approach for the fall is prevention. Take active steps to boost your family’s immunity and reduce exposure to the germs that get you and your little one(s) sick in the first place.
The body’s immune system works to ward off and kill germs that we are exposed to. Children are more vulnerable to sickness because they are still ‘growing’ an immune system…and because they touch everything!! In order for an immune system to function optimally, it requires adequate nutrients, proper rest and balanced exercise. While these principles may seem basic, they can be tricky to implement regularly in a busy household. Below are some specific strategies to help you maximize your children’s health. Apply them to yourself and double the benefits!
- Keep a routine bedtime that ensures your child stays well rested through the winter. White blood cells (the guys that fight germs) multiply most while we sleep.
- Enroll children in lessons or make time as a family to engage in activities through the fall and winter – be it swimming, skating, skiing or sledding.
- Increase protein, vitamin C and zinc in your family’s diet as they are all required for optimal immune system function. Highest sources of vitamin C include: dark green leafy veggies, oranges, bell peppers, kiwi and strawberries. Zinc is contained highly in animal meats; but, other good sources of zinc include: wheat germ, spinach, pumpkin seeds and cashews.
- Other immune supporting herbs and foods to increase in your diet: garlic, onion, parsley, thyme, ginger, broccoli, cauliflower and brussel sprouts
- Reduce germ exposure through regular hand washing and proper nasal rinsing. Sound strange? If we breath in germs and they grow and multiply, in part, in our nasal passages, cleaning them out regularly also flushes out the germs. Infant and child nasal rinsing products are easily available through health and drug stores and are best used in the evening.
Dr. Kristin Heins, ND is co-founder of Thrive Natural Family Health. www.thrivehealth.ca
